| Spinach Nutrition Facts | ||
| Nutritional value per 100 g (3.5 oz) | ||
| Energy | 97 Kj (23 kcal) | |
| Carbohydrates | 3.6 g | |
| Sugars | 0.4 g | |
| Dietary fibers | 2.2 g | |
| Fat | 0.4 g | |
| Protein | 2.9 g | |
| Vitamin | ||
| Vitamin a equiv. | 469 mcg | 59% |
| beta-carotene | 5626 mcg | 52% |
| lutein zeaxanthin | 12198 mcg | |
| Vitamin a | 9377 IU | |
| Thiamine (b1) | 0.078 mg | 7% |
| Riboflavin (b2) | 0.189 mg | 16% |
| Niacin (b3) | 0.724 mg | 5% |
| Vit b6 | 0.195 mg | 15% |
| Folate ( b9) | 194 mcg | 49% |
| Vitamin c | 28 mg | 34% |
| Vitamin e | 2 mg | 13% |
| Vitamin k | 483 mcg | 460% |
| Minerals | ||
| Calcium | 99 mg | 10% |
| Iron | 2.71 mg | 21% |
| Magnesium | 79 mg | 22% |
| Manganese | 0.897 mg | 43% |
| Phosphorus | 49 mg | 7% |
| Potassium | 558 mg | 12% |
| Sodium | 79 mg | 5% |
| Zinc | 0.53 mg | 6% |
| Other constituents | ||
| Water | 91.4 g | |
Source : Wikipedia.org